Bigger biceps: straight bar or EZ curl

Nov 12, 2008 2 Comments by

Hey guys
I came across this study presented a while back at NSCA Conference. The
study found that straight bar activates the biceps MORE than E-Z Curl
bar. So if forearm strain isn’t an issue, stick to straight bar to
build bigger biceps.

Lafrenz, J. NSCA Conference Abstracts 2002

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  • http://www.eks-tury.ru RYErnest

    Nice post u have here :D Added to my RSS reader

  • Dr. Sean

    Thanks for stopping by.