Bigger biceps: straight bar or EZ curl
Nov 12, 2008
2 Comments
Hey guys
I came across this study presented a while back at NSCA Conference. The
study found that straight bar activates the biceps MORE than E-Z Curl
bar. So if forearm strain isn’t an issue, stick to straight bar to
build bigger biceps.
Lafrenz, J. NSCA Conference Abstracts 2002






