2 Responses to Bigger biceps: straight bar or EZ curl
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Hey guys
I came across this study presented a while back at NSCA Conference. The
study found that straight bar activates the biceps MORE than E-Z Curl
bar. So if forearm strain isn’t an issue, stick to straight bar to
build bigger biceps.
Lafrenz, J. NSCA Conference Abstracts 2002
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Nice post u have here
Added to my RSS reader
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