Bigger biceps: straight bar or EZ curl

Hey guys
I came across this study presented a while back at NSCA Conference. The
study found that straight bar activates the biceps MORE than E-Z Curl
bar. So if forearm strain isn’t an issue, stick to straight bar to
build bigger biceps.

Lafrenz, J. NSCA Conference Abstracts 2002

Posted on November 12, 2008 by Dr. Sean in General 2 Comments

2 Responses to Bigger biceps: straight bar or EZ curl

  1. RYErnest November 30, 2008

    Nice post u have here :D Added to my RSS reader

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