<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Sean Hashmi</title>
	<atom:link href="http://www.drseanhashmi.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drseanhashmi.com</link>
	<description>Expert advice on health, nutrition and fitness</description>
	<lastBuildDate>Tue, 27 Mar 2012 18:39:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>What is the best diet</title>
		<link>http://www.drseanhashmi.com/health/what-is-the-best-diet/</link>
		<comments>http://www.drseanhashmi.com/health/what-is-the-best-diet/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 18:39:38 +0000</pubDate>
		<dc:creator>Dr. Sean</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.drseanhashmi.com/?p=946</guid>
		<description><![CDATA[Saturated fat Mon and Poly fat Protein Carbohydrates Atkins 25% 35% 22% 18% ATP III 7% 18-23% 15% 50-60% Zone 6% 24% 30% 40% Dash 6% 21% 18% 55% Ornish 3% 7% 18% 72% Study in JAMA looking at 4 diets: Atkins: low carb, high fat Zone: moderate carb, moderate fat Weight watchers: high carb, [...]]]></description>
		<wfw:commentRss>http://www.drseanhashmi.com/health/what-is-the-best-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you change your DNA today???</title>
		<link>http://www.drseanhashmi.com/health/did-you-change-your-dna-today/</link>
		<comments>http://www.drseanhashmi.com/health/did-you-change-your-dna-today/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:45:16 +0000</pubDate>
		<dc:creator>Dr. Sean</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cell metabolism]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.drseanhashmi.com/?p=944</guid>
		<description><![CDATA[It turns out that you can cause changes in your DNA with just a single 20 minute session of exercise. The scientific mechanism was a decrease in DNA methylation that led to increase in cell process that generate energy. However, the effect is temporary. So if you stop exercising, the DNA methylation goes back to [...]]]></description>
		<wfw:commentRss>http://www.drseanhashmi.com/health/did-you-change-your-dna-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nighttime Hemodialysis</title>
		<link>http://www.drseanhashmi.com/general/nighttime-hemodialysis/</link>
		<comments>http://www.drseanhashmi.com/general/nighttime-hemodialysis/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 17:01:21 +0000</pubDate>
		<dc:creator>Dr. Sean</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.drseanhashmi.com/?p=940</guid>
		<description><![CDATA[Hey guys Here is some info on nocturnal hemodialysis. Checkout the reference below for the latest study on nocturnal dialysis and the link for some basic information Pros: better quality of life better survival better fluid control better hemoglobin better blood pressure Cons: time (generally 8 hours, 3 times per week), interrupted sleep (usually blood [...]]]></description>
		<wfw:commentRss>http://www.drseanhashmi.com/general/nighttime-hemodialysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 4 of my 90 Day Transformation Challenge</title>
		<link>http://www.drseanhashmi.com/general/week-4-of-my-90-day-transformation-challenge/</link>
		<comments>http://www.drseanhashmi.com/general/week-4-of-my-90-day-transformation-challenge/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:34:32 +0000</pubDate>
		<dc:creator>Dr. Sean</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.drseanhashmi.com/?p=908</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.drseanhashmi.com/general/week-4-of-my-90-day-transformation-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth behind Branched Chain Amino Acids</title>
		<link>http://www.drseanhashmi.com/nutrition/the-truth-behind-branched-chain-amino-acids/</link>
		<comments>http://www.drseanhashmi.com/nutrition/the-truth-behind-branched-chain-amino-acids/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 17:59:21 +0000</pubDate>
		<dc:creator>Dr. Sean</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.drseanhashmi.com/?p=896</guid>
		<description><![CDATA[By: Dr. Sean Hashmi If you have spent any time in the fitness arena, then you have surely heard about Branched Chain Amino Acids (BCAAs). Chances are you may have even been using them for some time. In the gym, people rave about the tremendous benefits of BCAA’s. They claim it can promote weight loss, enhance [...]]]></description>
		<wfw:commentRss>http://www.drseanhashmi.com/nutrition/the-truth-behind-branched-chain-amino-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

