Here is an interesting trial discussing the role of Vitamin D and its effectiveness in fighting the cold. Take a look at the video and decide for yourself if there is any truth to this.

We all know that sodas have large amounts of sugar in them but is it possible that they may be causing harm to your kidneys? Watch the video to learn about a new study talking about the dangers of drinking sodas.

Let’s look at a common myth that many children have been scolded for by their parents. The myth goes something like “you will catch a cold by going outside in cold weather. Is this true?”  Watch the video to find out.

From our parents to our teachers to even our doctors, we have always been given the advice to drink eight glasses of water a day. But does this advice on water hold any water?

A new study published in the Proceedings of the National Academy of Sciences (PNAS) looks at brain imaging to see if women have a harder time suppressing their food cravings then men. Check out the study and decide for yourself.

Our parents always told us to get 8 hours of sleep. But is that really true? Well here is an interesting study published in Jan edition of Archives of Internal Medicine that looked at people getting less than 7 hours of sleep to those getting more than eight. Check out the interesting results.