The Truth behind Branched Chain Amino Acids

By: Dr. Sean Hashmi If you have spent any time in the fitness arena, then you have surely heard about Branched Chain Amino Acids (BCAAs). Chances are you may have even been using them for some time. In the gym, people Read more

Chocoloate for Cholesterol

Hey all you chocolate lovers out there, this study is for you. We already know that dark chocolate is associated with decreasing blood pressure and increasing insulin sensitivity (1). Mellor and colleagues looked at the role of dark chocolate Read more

Lose that gut!

I have been talking about the dangers of abdominal obesity for the last 15 years. There is lots of new data emerging and it all states that waist circumference is independently associated with higher mortality. The most recent study Read more

Advanced Full Body Circuit Training Workout

Here is the third workout of our fitness series. This one is sure to burn up some major calories. Enjoy and please subscribe on our YouTube channel so that we can keep bringing you more Read more