Boot Camp with Dr. Sean
Why Dr. Sean’s Bootcamp?
- The only scientifically based program incorporating a complete health and fitness assessment.
- Scientifically proven training methods.
- A nutrition program to melt away the pounds.
- Individual attention
- Constant motivation
What can I hope to achieve through your program?
- Reduce body fat
- Increase strength and endurance
- Reduce blood pressure and stress
- Boost metabolism
- Improve flexibility
- Improve core strength
What to expect?
- Warm-up and stretching
- Cardio and plyometrics
- Strength training
- Kickboxing
- Core strengthening
- Cool down
Pricing: Just $10 per session
Location:
Warner Ranch Park
5800 Topanga Canyon Blvd
Woodland Hills, CA 91367
Directions
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Time:
Every Saturday from 8am-9am.
What to bring to the workout:
- Mat
- Towel
- Water
Instructors:
