Hi guys Here are some simple ways to lower your blood pressure without medications. Enjoy 1. Losing weight: did you know that each ~20 lb weight loss can reduce your blood pressure by 5-20mm Hg. 2. Switching to a diet low in saturated fats, high in fruits and vegetables can decrease blood pressure by 8-14mm [...]

I came across a very interesting article that I wanted to share with everyone about whether or not chewing slowly helps you eat less. The idea is that eating slowly enhances the taste and enjoyment of food, gives the feeling of being full faster, and allows people to feel satisfied with smaller amounts of food.